Is eating 25mg of zinc every day dangerous?

CorinthianLOX

CorinthianLOX

𝕯𝖝𝕯 𝖈𝖗𝖊𝖜 · beautyiseverything
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According to Jewgle:
7wq6z4qbpze21.png

No, taking 25mg of zinc daily is generally considered safe and not dangerous for most adults. In fact, the recommended daily allowance for men is around 11mg and for women is around 8mg. The upper limit for daily zinc intake is 40mg for adults.
Tolerable upper intake level for adult males is 40mg per day so you should be fine
 
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Tolerable upper intake level for adult males is 40mg per day so you should be fine
Should I raise my intake? I’m 19
 
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According to Jewgle:
7wq6z4qbpze21.png

No, taking 25mg of zinc daily is generally considered safe and not dangerous for most adults. In fact, the recommended daily allowance for men is around 11mg and for women is around 8mg. The upper limit for daily zinc intake is 40mg for adults.
 
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