Is eating 5eggs per day too much

[LooksThinker]

Google says that i'm eating the weekly amount in almost one day

 

[NoseProphecy]

View attachment 2857153
Google says that i'm eating the weekly amount in almost one day

4 eggs per day is minimum you should be consuming

 

[rand anon]

No

 

[Pierrot]

Eggs are a super food

 

[lowiqNormie]

4 eggs per day is minimum you should be consuming

elab

 

[WatermelonLover]

@Clavicular tell him

 

[Clavicular]

@Clavicular tell him

I eat 12 daily dnr

 

[LooksThinker]

I eat 12 daily dnr

I can see it on your nose

 

[GabachoCopium]

View attachment 2857153
Google says that i'm eating the weekly amount in almost one day

all i eat is eggs lmao

 

[NoseProphecy]

elab

4 eggs a day provide you with almost all the minerals and nutrients you need. Especially the micro nutrients. Tons of good fat as well,great for testosterone. Provides you with so much selenium which is known to increase T and energy.

 

[WatermelonLover]

I eat 12 daily dnr

Muh cholestrol bro while they rape their stomach with seed oils

 

[gambino]

Muh too much cholesterol

 

[sub5outsider]

no i eat 5 eggs a day and i look like shit

 

[NationalWarrior]

Shit is a bluepill lie, eat eggs everyday

 

[asdvek]

5 egg is not enough tbh

 

[gribsufer1]

View attachment 2857153
Google says that i'm eating the weekly amount in almost one day

3 a day is the max according to ray peat, Cos 1 egg has 1 gram of pufa

 

[moggr2009]

first solid food I ever ate was eggs.
they have vitamins and are healthy, so keep it up but make sure it doesnt shit on ur cholestrol

 

[Braindeadautist]

Shit is a bluepill lie, eat eggs everyday

and raw meat and organs

 

[gribsufer1]

Muh cholestrol bro while they rape their stomach with seed oils

that's literally 12 grams of arachidonic acid which is literally the most potent PUFA.

 

[gribsufer1]

4 eggs a day provide you with almost all the minerals and nutrients you need.

that can't be true

 

[NationalWarrior]

that's literally 12 grams of arachidonic acid which is literally the most potent PUFA.

dont compare eggs to seed oils

 

[NoseProphecy]

that can't be true

Just check the micronutrients in a egg lol it has almost everything lol

 

[gribsufer1]

dont compare eggs to seed oils

chickens eat fucking seeds, and synthesise arachidonic acid, each egg has around 1.1mg of PUFA

 

[asdvek]

first solid food I ever ate was eggs.
they have vitamins and are healthy, so keep it up but make sure it doesnt shit on ur cholestrol

nigga i used both steroids and eggs, didnt do shit to my cholesterol

 

[moggr2009]

nigga i used both steroids and eggs, didnt do shit to my cholesterol

do more eat more ur missing out on gains if u dont rot ur veins

 

[asdvek]

do more eat more ur missing out on gains if u dont rot ur veins

wahhh so funny, i eat like 10 eggs which translates to 60 grams of protein

 

[atlantean]

3 a day is the max according to ray peat, Cos 1 egg has 1 gram of pufa

this is why you should avoid supermarket eggs, i get my eggs from a local farmers market where the chickens are free to roam and feed on insects, but as long as you dont go above 5g pufa per day and have sufficient vitamin e intake you should be fine per ray peat and haidut

 

[LooksThinker]

this is why you should avoid supermarket eggs, i get my eggs from a local farmers market where the chickens are free to roam and feed on insects, but as long as you dont go above 5g pufa per day and have sufficient vitamin e intake you should be fine per ray peat and haidut

So you should skip the yellow yolk half of the time?

 

[moggr2009]

wahhh so funny, i eat like 10 eggs which translates to 60 grams of protein

for most normal humans, eggs can raise both good & bad cholestrol, its science.
Your body could litterally just be better at handling the cholestrol.

 

[randomop]

Google can suck my dick

 

[atlantean]

So you should skip the yellow yolk half of the time?

no, i still think the benefits outweigh the negatives if you dont have an alternative to supermarket eggs, just keep an eye on pufa intake through cronometer

 

[DR. NICKGA]

No

Eggs are a super food

Depends on how you cook them

 

[likenesss]

No

Depends on how you cook them

Raw

 

[totototo]

View attachment 2857153
Google says that i'm eating the weekly amount in almost one day

no eggs for your height take superdrol

 

[flippasav]

I eat 12 daily dnr

Mirin cholesterol if it’s the yolk included

 

[DR. NICKGA]

Raw

No

 

[retardwithkeyboard]

Nah you're good unless you have some choline sensitivity going on
If you get sudden depression one day, you know the culprit.

 

[B0RA]

eat more

 

[Rigged]

for most normal humans, eggs can raise both good & bad cholestrol, its science.
Your body could litterally just be better at handling the cholestrol.

oh sh its u again, i saw a study that eggs dont raise cholesterol i dont got the link if i find it tho

 

[chinmax]

Seems too much, 2-3 enough

 

[PrimalPlasty]

rule no.1 dont search on google for nutriton advice...

my grand grandfather was said to eat 20 eggs a day and he lived to 104

 

[Deleted member 67558]

I eat 6 eggs a day. Going against the jew propaganda.

 

[autistic_tendencies]

Duck eggs mog

 

[Driler]

eat zero eggs for 4 weeks and check your lipids then start eating 3-5 a day for the same duration and recheck lipid panel. Lots of people wont see a difference but if your apob particles shoot up then read the literature on ldl and cvd risk. If you find it convincing then the only logical thing is to stop eating eggs and if you conclude that ldl is irrelevant for cvd then continue eating them.

 

[x123]

So you should skip the yellow yolk half of the time?

thats the part with the most nutrients you moron, if you believe retards on google saying that its unhealthy and raises cholesterol (cholesterol is the building block of testosterone) you might as well start drinking sunflower oil instead of water and go on vegan diet

 

[Allornothing]

Illusion of progress at its finest. Eating eggs just lol.

 

[v1nn13]

View attachment 2857153
Google says that i'm eating the weekly amount in almost one day

should be eating atleast 6 a day