Is eating shells for calcium beneficial or it's just a cope where risks outweigh the reward ?

zeref74

zeref74

Anatomy is destiny
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If it isn't, is it alright to consume the regular white egg shells ? as I've seen people use the brown egg for it.
 
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why is there a risk?
 
Kidney stones ?
 
zeref74 said:
If it isn't, is it alright to consume the regular white egg shells ? as I've seen people use the brown egg for it.
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Yeah you just have to make sure the eggs are pastureized. Then you can boil them to kill bacteria, bake them and crush it into a powder.
 
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