Is endurance training good for toned body

[Willmogulater]

I have heard that exercise that contains high reps with lighter weight builds muscle endurance i think models target endurance training rather than strength whats ur thots

 

[Bojack]

I used to do cross country and ran 40-50 miles a week. I cant do it for shit anymore, but it built me a crazy lean body. If I can find a pic of myself back then I even had side abs. But, it all went to shit as I got older and ended up on schizo pills. Anyway that’s all irrelevant lol.