Is excerising actually good for health ?

[Bonesbonesbonesbone]

@Never Get Up thoughts on excerise for good health ?

 

[Never Get Up]

Either high intensity (weight lifting) or low intensity (walking) is fine. Never do cardio.

 

[greycel]

Either high intensity (weight lifting) or low intensity (walking) is fine. Never do cardio.

Why not high reps, low weight for larger muscle volume?

 

[Never Get Up]

Why not high reps, low weight for larger muscle volume?

If you want more muscle, you need to eat our species specific diet known as carnivore.

 

[greycel]

If you want more muscle, you need to eat our species specific diet known as carnivore.

No
I'm saying you can workout powerlifting, low reps, high weight
Or you can do high reps, low weight, training for aesthetics

Is the second one bad? Why?

 

[hardRscreamer]

Either high intensity (weight lifting) or low intensity (walking) is fine. Never do cardio.

no sprinting?

 

[Never Get Up]

No
I'm saying you can workout powerlifting, low reps, high weight
Or you can do high reps, low weight, training for aesthetics

Is the second one bad? Why?

You should rep until you physically can not anymore with the most weight

 

[Never Get Up]

no sprinting?

Sprinting is a form of high intensity training

 

[hardRscreamer]

Sprinting is a form of high intensity training

i see

 

[greycel]

You should rep until you physically cant anymore with the most weight

Okay wow this is like I'm talking to a child

I'm not talking about train to failure. I'm talking about the # of reps/ proportional weight
You said most weight, so I'm assuming you meant low reps. Why is this better than doing higher reps, lower weight?

Either that powerlifting is much more beneficial, or training for aesthetics is a min
Or maybe a mix of both?

 

[Never Get Up]

Okay wow this is like I'm talking to a child

I'm not talking about train to failure. I'm talking about the # of reps/ proportional weight
You said most weight, so I'm assuming you meant low reps. Why is this better than doing higher reps, lower weight?

Either that powerlifting is much more beneficial, or training for aesthetics is a min
Or maybe a mix of both?

Retard, if your goal is to become “AESTHETIC” then you need to stop eating carbohydrates. You don’t even have to lift weights to get the ideal body composition.

Monkeys only practice calisthenics and they body mog 99% of the human population without ever lifting a single weight. They eat their species appropriate diet to achieve that.

 

[Bonesbonesbonesbone]

Either high intensity (weight lifting) or low intensity (walking) is fine. Never do cardio.

I heard by a youtuber named “Scooby1961” that streneous cardio daily is healthy ? Although logically i don’t think it makes sense because running is high impact on your knees, joints, and lower back in general.