is face icing cope?

connorb

connorb

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Is there actually any benefits to icing your face other than it looking slimmer for ab 30 seconds? or is it just pointless?
 
ignore debloating methods until sub 12% bodyfat
 
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Not if done right, can even spot reduce fat with ice i think you gotta get lean first tho for it to actually do anything
 
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I dip my face in ice water at the start of each day for about 2 to 3 minutes. Gets me out of sleep, debloats face and is honestly kind of fun.
 
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it helps w your nose if it has inflammation tbh and gives it a temporary slim effect i think it last for the entire day
 
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