Is fascia release only obtainable through facial exercises?

[johnthy]

i need more copes to ascend

 

[P.Siddy]

No! Your fascia originate around the navel area. You can learn self fascia release techniques, starting with the navel. I like @taigberg on tiktok. You can also do tai chi/qi gong. Even if it turns out to be cope, it has positive health effects.

If you wish to release the fascia in your face, consider getting your tongue & lip ties released, and practice proper oral posture. I have seen considerable improvements to my facial musculature from this.

 

[johnthy]

No! Your fascia originate around the navel area. You can learn self fascia release techniques, starting with the navel. I like @taigberg on tiktok. You can also do tai chi/qi gong. Even if it turns out to be cope, it has positive health effects.

If you wish to release the fascia in your face, consider getting your tongue & lip ties released, and practice proper oral posture. I have seen considerable improvements to my facial musculature from this.

mirin advice, thank you