is fasting a good way of leanmaxxing?

[fluxx]

title

 

[NoHoesinOhio]

no

 

[tetopsyop]

id focus on putting yourself on ketosis as opposed to fasting. drop carbs/sugar for a while and you will shred fat.

 

[Netrunner]

no its not. fasting makes you lose a shit ton of muscle, and its retarded to do to get lean or to look better in any way. just eat a lot of protein in a caloric deficit. that is the ideal way to preserve muscle and lose fat.

 

[Tr0ubLe]

Muh calorie deficit counting calories is cope.
Dry fast for three days. You'll clear ur skin up. Improve your coloring. Shed a pound or two a day. Gets rid of inflammation in the face and will look debloated asf when u r off. And you'll absorb nutrients better.

 

[Snowskinned]

There is an argument that release of GH preserves your muscles, making it a really good weight loss strategy

Not sure if that works though

I tried it, felt interesting, but idk

 

[got.daim]

no

 

[tetopsyop]

no its not. fasting makes you lose a shit ton of muscle, and its retarded to do to get lean or to look better in any way. just eat a lot of protein in a caloric deficit. that is the ideal way to preserve muscle and lose fat.

muh calorie deficit in 2025

 

[cobicado901]

nah already tried. you are going to lose a lot of muscle

 

[Deleted member 55437]

nah already tried. you are going to lose a lot of muscle

How did Mr Costa lose weight ?

 

[JeanneDArcAlter]

title

no

 

[Netrunner]

muh calorie deficit in 2025

always has been

 

[cobicado901]

How did Mr Costa lose weight ?

he didn’t lmao.

 

[Deleted member 55437]

he didn’t lmao.

Looks less chubby

 

[Deleted member 120523]

Do the Pavol method