Is fasting good?

CrackyLolra

CrackyLolra

Bronze
Joined
Aug 17, 2023
Posts
344
Reputation
124
Heard much about 16h fast and that it boost test and hgh and so on. Is it a wasted of time or would you recommend it?

What other benefits/effects does it have
 
  • +1
Reactions: ToryToad
can help loose weight but not really helpful ,there is some science behind that its not helpful but i cant find the source right now(y)
 
Depends on what your goal is, to lose weight? Most definitely fasting will aid in that, but if you want to insane bone mass in your face, I don’t think fasting would be wise.
 
i dont think it boost anything you just eat later in the day i fast for 8 hours almost everyday i havent noticed a single change
 

Similar threads

bruhtoobrutal
Replies
2
Views
102
new psl
new psl
M
Replies
11
Views
207
the atrain
the atrain
N
Replies
3
Views
230
illusion
I
warcriminal003
Replies
25
Views
497
R@m@
R@m@
girthygirt
Replies
13
Views
112
girthygirt
girthygirt

Users who are viewing this thread

Back
Top