Is fasting good?

CrackyLolra

CrackyLolra

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Heard much about 16h fast and that it boost test and hgh and so on. Is it a wasted of time or would you recommend it?

What other benefits/effects does it have
 
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can help loose weight but not really helpful ,there is some science behind that its not helpful but i cant find the source right now(y)
 
Depends on what your goal is, to lose weight? Most definitely fasting will aid in that, but if you want to insane bone mass in your face, I don’t think fasting would be wise.
 
i dont think it boost anything you just eat later in the day i fast for 8 hours almost everyday i havent noticed a single change
 

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