Is fasting good?

[CrackyLolra]

Heard much about 16h fast and that it boost test and hgh and so on. Is it a wasted of time or would you recommend it?

What other benefits/effects does it have

 

[ToryToad]

can help loose weight but not really helpful ,there is some science behind that its not helpful but i cant find the source right now

 

[WellDevelopedIndian]

Depends on what your goal is, to lose weight? Most definitely fasting will aid in that, but if you want to insane bone mass in your face, I don’t think fasting would be wise.

 

[sub5outsider]

i dont think it boost anything you just eat later in the day i fast for 8 hours almost everyday i havent noticed a single change