Is Fasting Like This Dangerous

[ToDelirium]

I am currently on a string of multiple flights home and decided to attempt a 72 hour fast on my way there, so by the time I arrive back home ill have completed it and can go back to eating well and gym again, since I want to fast but not when I could be gyming

I am currently 37 hours in but am feeling pretty rough due to no food, shit sleep due to planes and jet lag, but I rather die then eat before I complete my goal, I hope these things actually do something

Deep Autophagy & Cellular Renewal:
The main benefit of this duration is triggering significant autophagy, where the body breaks down and recycles old, damaged cells and proteins, promoting systemic repair.

Immune System Regeneration: Studies indicate that 3-day fasts can stimulate the regeneration of immune cells, potentially reducing
inflammation and protecting against autoimmune conditions.

Metabolic Reprogramming & Insulin Sensitivity: It drastically reduces insulin levels, improving insulin sensitivity, which helps manage blood sugar and may lower diabetes risk.

Ai btw

 

[Cookie271]

i think you're good
update us on how i goes!

 

[ToDelirium]

i think you're good
update us on how i goes!

Will do bhai

 

[xaiver10]

Let’s go brother yoy got this

 

[Cthulhu]

Attempted this once, vomited in the plane

 

[ToDelirium]

Attempted this once, vomited in the plane

How far did you make it?

 

[ToDelirium]

For anyone who completed it what would you recommend eating after, I still have like 27 hours

 

[sick kunt31]

why do u fast

just run t3,t4 and dnp

and drop fat like nothing else

 

[ToDelirium]

why do u fast

just run t3,t4 and dnp

and drop fat like nothing else

Expensive and im to lazy to do research into it since it sounds spooky and its not just about just losing the fat, also I thought you quit youngin