is fat daily consumption needed at high bf

[greycel manlet]

im trying to lose fat and im 24% but people are telling me that my body is unhealthy and daily fat consumption is for people that are in a good bf range and in maintenance

so should I cut out fats or lower them from 100 grams to 60

someone help me out please

 

[swedishsub3]

im trying to lose fat and im 24% but people are telling me that my body is unhealthy and daily fat consumption is for people that are in a good bf range and in maintenance

so should I cut out fats or lower them from 100 grams to 60

someone help me out please

Eat primal with no carbs and you will lose weight effortlessly