Is focussing on time under tension the best way to build soze / strength?

[Deleted member 19101]

Sometimes i forget to lift slowly and just lift like a power lifter but i see better gains when i do 8 seconds per rep

 

[Rawprimalooks]

Need my program

 

[Rawprimalooks]

? 20euro

 

[Deleted member 19101]

? 20euro

I dont need a program I got one I’m just generally asking.

 

[Deleted member 19101]

time under tension is a cope, the roidcel paul carter made a video about it and hes high iq

What does he say generally? Tldr just lift as heavy as possible till failure?

 

[Rawprimalooks]

I dont need a program I got one I’m just generally asking.

I cant tell its top secret .Anything everyone gonna tell is cope lie or fake info

 

[Rawprimalooks]

What does he say generally? Tldr just lift as heavy as possible till failure?

See u believe that weights build a muscles u crazy man?

 

[Rawprimalooks]

yea 5-30 rep range to failure

Reps build a muscle lol u crazy wizard?

 

[Deleted member 19101]

yea 5-30 rep range to failure

Nah but I see better gains when I do like 4 seconds up pause 2 seconds down 4 seconds. Feel more sore and closer to true failure

 

[Rawprimalooks]

Nah but I see better gains when I do like 4 seconds up pause 2 seconds down 4 seconds. Feel more sore and closer to true failure

Lol seconds build muscles u all low iq

 

[Deleted member 45391]

I just lift for leisure mane, I hate getting intellectual about it tbh

 

[Deleted member 19101]

Lol seconds build muscles u all low iq

well yeah its time under tension? 12 quality reps can build simialr muscle to lots of fast ones

 

[Rawprimalooks]

well yeah its time under tension? 12 quality reps can build simialr muscle to lots of fast ones

U crazy do you see what u saying so then u do reps muscle grows at same minute? What it doesnt matter u get fake pump and zero muscle dummy

 

[Deleted member 19101]

U dont see better gains JFLLL its all placebo if u think u can notice tanglible differences within a month of training

True but you can notice strength, im on a cut anyways after year 1 of lifting

 

[Rawprimalooks]

True but you can notice strength, im on a cut anyways after year 1 of lifting

1 year and still dont know how to build

 

[Rawprimalooks]

1 year and zero muscle good job

 

[Freakshow]

Imagine flexing your muscle as hard as possible for 30 seconds. Lots of "tension" but won't do shit. Just hit 12 reps (or as I call them rapes) heavy you gtg

 

[Deleted member 19101]

1 year and zero muscle good job

Idk what your talking about. Pretty sure i know more about this than you anyway

 

[Rawprimalooks]

Idk what your talking about. Pretty sure i know more about this than you anyway

Now u ego cope you just proved that u know nothing

 

[Rawprimalooks]

Idk what your talking about. Pretty sure i know more about this than you anyway

Still be small weak loser or you can comeback with normal info

 

[Rawprimalooks]

Do diet atleast

 

[Deleted member 19101]

Now u ego cope you just proved that u know nothing

?

im not ego coping, everyone know quality reps with controlled tempo is more effective, im asking everyone what they do to see if theres anything better, im like 1 year into lifting and only half a year following better form and making gains since i moved to HIT

 

[Deleted member 19101]

Do diet atleast

I am?

Idk what your trying to say except tempo is useless and to buy your program

 

[Rawprimalooks]

I am?

Idk what your trying to say except tempo is useless and to buy your program

Okay what u do its sarcoplastmic hypertrophy and anyways u need natural diet to make that work like milkshakes tons of that meats eggs raw

 

[Rawprimalooks]

U only make cell bigger and u gonna lost all mass if u do hyperplasia u never gonna lost gains so this is what i offer superhuman strenght

 

[Deleted member 19101]

U only make cell bigger and u gonna lost all mass if u do hyperplasia u never gonna lost gains so this is what i offer superhuman strenght

I appreciate the insight but judging from your physique i have close to if not more muscle than you from doing HIT. So I think I should be educating you lol

 

[Rawprimalooks]

I appreciate the insight but judging from your physique i have close to if not more muscle than you from doing HIT. So I think I should be educating you lol

Judge biology not me .Because u think im doing im doing nothing i retired for a while im detoxing judge people who do thismethod like this man he doing only for 5 years

 

[Rawprimalooks]

6'3 250lbs

 

[Rawprimalooks]

Judge biology not me .Because u think im doing im doing nothing i retired for a while im detoxing judge people who do thismethod like this man he doing only for 5 years

Old pics then he was doing regular 29yo looks same size as 56 and even bigger why he looks like this because proportions all the same like some arm wrestlers have and appear not big but in irl huge