Is getting lean at 14 a good idea or sould i wait till 18 (180 btw)

[imjustachud]

?

 

[mediocrity]

u can easily reduce ur bf to 14-15%, just safe your hormones use 1 gram of fat per kg of body weight and not use extreme diets

 

[imjustachud]

u can easily reduce ur bf to 14-15%, just safe your hormones use 1 gram of fat per kg of body weight and not use extreme diets

Tysm

 

[gandylite.]

cut now

 

[imjustachud]

cut now

I am 65 kgs like im 17-16 bodyfat im tryna grow

 

[caleb00]

I am 65 kgs like im 17-16 bodyfat im tryna grow

litterly just maintain calories or maybe have a slight surplus if ur going to the gym

65kg for 180 is normal

 

[RJ_ascends]

Why tf would u go lean at 14

 

[gandylite.]

I am 65 kgs like im 17-16 bodyfat im tryna grow

you will grow even if you cut

 

[bloatfinalboss]

get leaner slowly and dont go below 12 percent body fat, all u need is 100-200 calories below maintenance, keep good quality fats like from meat or eggs high

 

[imjustachud]

you will grow even if you cut

Like puberty takes crazy energy cutting calories or dropping body fat too low pauses your height growth and stops bone density build up super low body fat also tanks hormones like testosterone causing brain fog zero energy and lost muscle since the bone mass you build between 12-20 sets you up for life starving yourself now causes permanently weak bones later thats why im not trying to cut but had to ask org

 

[gandylite.]

Like puberty takes crazy energy cutting calories or dropping body fat too low pauses your height growth and stops bone density build up super low body fat also tanks hormones like testosterone causing brain fog zero energy and lost muscle since the bone mass you build between 12-20 sets you up for life starving yourself now causes permanently weak bones later thats why im not trying to cut but had to ask org

dude your body will use your stored fat on your body as energy

 

[jeremyy]

?

..why would you need to wait?

 

[imjustachud]

dude your body will use your stored fat on your body as energy

Thats why im not cutting i mean like like getting 10% or lower

..why would you need to wait?

To grow couse if i get lean i am gonna lose my puberty growth and test
bodyfat

 

[gandylite.]

Thats why im not cutting i mean like like getting 10% or lower

To grow couse if i get lean i am gonna lose my puberty growth and test
bodyfat

just get off the forum now you fucking dumbass kid iqlet

 

[RJ_ascends]

just get off the forum now you fucking dumbass kid iqlet

nigga u 5'9 u wouldnt know anything about growth

 

[imjustachud]

just get off the forum now you fucking dumbass kid iqlet

just get off the forum now you fucking dumbass kid iqlet

5'9 talking about growth its over for you even a htn face(that u dont have) dosent save you

 

[gandylite.]

tell that to my short parents lmfao my height doesn’t determine what i do and don’t know, + i probably tera you anyway considering you’re a little 14 year old kid

 

[RJ_ascends]

tell that to my short parents lmfao my height doesn’t determine what i do and don’t know, + i probably tera you anyway considering you’re a little 14 year old kid

yeah bro u tera me even though I look over your head

 

[gandylite.]

yeah bro u tera me even though I look over your head

show your face then you little twink fuck

 

[imjustachud]

tell that to my short parents lmfao my height doesn’t determine what i do and don’t know, + i probably tera you anyway considering you’re a little 14 year old kid

It does actually if u are short gtfo and look for other looksmax forms to get a ramus dont come talk about growth

 

[gandylite.]

It does actually if u are short gtfo and look for other looksmax forms to get a ramus dont come talk about growth

you have 19 posts you fucking moron im smarter than anyone in your bloodline

 

[RJ_ascends]

show your face then you little twink fuck

nigger i aint doxxing myself on an incel forum
im hmtn though

 

[gandylite.]

nigger i aint doxxing myself on an incel forum
im hmtn though

alleged hmtn

 

[RJ_ascends]

alleged hmtn

manlet rage

 

[imjustachud]

you have 19 posts you fucking moron im smarter than anyone in your bloodline

I can tell that ur smart thats why probly talking about growth when ur 5'9 like i didnt even see a person so short talking about some growth to me and more post dont mean ur smarter thats couse u dont have a life

 

[imjustachud]

alleged hmtn

We see u u are bearly hmtn prettyboy calling someone manlet and ur 5'9