is getting your hours of sleep before midnight really beneficial?

[anemo]

my mom always tells me I should be getting my hours before midnight but is this really that important? she talks super high about it like its some holy grail of sleeping anyone know extensively about this?

 

[Lefty Rankin]

Sleep is not that necessary. And if it is you're fucked no matter what.

 

[anemo]

Sleep is not that necessary. And if it is you're fucked no matter what.

bait or retarded

 

[Accursed]

Sleep is necessary but despite that I still don’t get any

 

[anemo]

Sleep is necessary but despite that I still don’t get any

wasnt the question but ok

 

[Accursed]

wasnt the question but ok

I gave you an answer, go to sleep you’ll grow taller if you aren’t an adult already, you won’t have eye bags or dark circles but those are easily fixed

 

[Mr305]

yes.

it releases the necessary amount of melatonin at night.

your cortisol levels naturally drop to their lowest when you sleep.

it makes your food cravings in check rather than not feeling hungry at times you usually are.

and HGH, for example you have an injury or whatever sleeping before midnight helps with that more.

 

[Lefty Rankin]

bait or retarded

Not really. I'm 38 years old and have slept only about 4 hours at least five days a week for most of my life. And at least once or twice a month I'll stay awake for around 32 hours straight.