Is going from a 14:30 minute 2-mile to 13 in a month possible

[sami5]

I play soccer and Im tryna get a good 2 mile so I can secure the starting varsity spot. Also need to get in good ass shape

 

[sami5]

b

 

[idc.ethann]

I play soccer and Im tryna get a good 2 mile so I can secure the starting varsity spot. Also need to get in good ass shape

It's possible if your new to running but if you've been at the point for a long time it'll be a bit harder

 

[idc.ethann]

I play soccer and Im tryna get a good 2 mile so I can secure the starting varsity spot. Also need to get in good ass shape

But it's possible

 

[sami5]

It's possible if your new to running but if you've been at the point for a long time it'll be a bit harder

i just been running 2 miles a day for a week n shi nwo

 

[sami5]

But it's possible

ill do it

 

[idc.ethann]

i just been running 2 miles a day for a week n shi nwo

Ye of your consistent and don't miss a day then it's possible

 

[laworg]

I play soccer and Im tryna get a good 2 mile so I can secure the starting varsity spot. Also need to get in good ass shape

Easily

 

[Copercel]

Easily

Love the new pfp bhai. Underrated model

 

[sami5]

Easily

any method or just run?

 

[orbitallychallenged]

you got it just run more maybe try longer distances for more endurance

 

[sami5]

you got it just run more maybe try longer distances for more endurance

yeah im bumping it up to 3 miles a day tommorow maybe 4 later

 

[orbitallychallenged]

yeah im bumping it up to 3 miles a day tommorow maybe 4 later

i run around 8 a day for muay thai and that shi is hard bro

 

[sami5]

i run around 8 a day for muay thai and that shi is hard bro

mirin

 

[orbitallychallenged]

mirin

well i don’t run all of it i jog a lot of it and walk some of it and run some of it but still shits hard

 

[sami5]

well i don’t run all of it i jog a lot of it and walk some of it and run some of it but still shits hard

yeah i see

 

[hayden_sub5]

I play soccer and Im tryna get a good 2 mile so I can secure the starting varsity spot. Also need to get in good ass shape

Take cardarine

 

[aidenltn17]

I play soccer and Im tryna get a good 2 mile so I can secure the starting varsity spot. Also need to get in good ass shape

yeah possible if you train hard