Is going to gym worth it nowadays?

[Predicate341]

just started going to the gym. i’m about 5'10, 63kg and want a better physique, but i’m still in puberty so i’m kinda worried about messing up my growth.
is it even worth training hard at this age or should i take it slow? how many times a week should i work out?
also seeing a lot of stuff online about peptides, roids, pwo etc. are those things i should completely avoid while growing or are people overreacting
basically just trying to figure out the smartest way to get in shape without screwing myself long term. any advice appreciated

 

[Aryan Ogre]

Always a good thing to do even for general health. Since you're new you could get away with only 3 days a week, but I'd recommend 4-5 if you're able. Definitely worth it

 

[magnus3773]

Dont overdo it

 

[Predicate341]

Dont overdo it

What would you say is a good split/schedule

 

[thebigdon]

What would you say is a good split/schedule

Fbeod

 

[Predicate341]

Fbeod

Never heard of it.

 

[thebigdon]

Never heard of it.

Full body every other day

 

[Predicate341]

Full body every other day

Not yet, Gotta ease into the gym first to get my muscles be better before i do full body.

 

[magnus3773]

Not yet, Gotta ease into the gym first to get my muscles be better before i do full body.

Full body is perfect to ease your body in and I would recommend you training twice a week full body

 

[TrueOgreGymcel]

Well you already don't want to "stunt your growth" so we're off to a pretty bad start here. This is a fearmongering outdated myth just like in the eighties when whey powder was said to cause kidney damage and creatine was considered a steroid.

Don't overthink it. Just focus on regularity and intensity during your workout. Everything is worth it in life IF it is required to achieve your goals. Want a good body? Then yes gym is worth it obviously. What a ridiculous question.

 

[0bs]

Is sleeping necessary ahh question

 

[bigseedy]

its like an hour of ur time 3-5 times a week, just hit protein and its legit an easy softmax lol

 

[Predicate341]

its like an hour of ur time 3-5 times a week, just hit protein and its legit an easy softmax lol

Well you already don't want to "stunt your growth" so we're off to a pretty bad start here. This is a fearmongering outdated myth just like in the eighties when whey powder was said to cause kidney damage and creatine was considered a steroid.

Don't overthink it. Just focus on regularity and intensity during your workout. Everything is worth it in life IF it is required to achieve your goals. Want a good body? Then yes gym is worth it obviously. What a ridiculous question.

The point of the post was like should i just hop on roids and work out a bit or go natty. My question was poorly structured

 

[TrueOgreGymcel]

The point of the post was like should i just hop on roids and work out a bit or go natty. My question was poorly structured

Understood. In that case, feel free to run gear if you wish to attain your goals faster. However I always recommend everyone to get minimum two years natural at the gym before hopping on gear. Reason being that you can achieve some easy gains and build a solid foundation before getting that extra edge.

 

[Predicate341]

Understood. In that case, feel free to run gear if you wish to attain your goals faster. However I always recommend everyone to get minimum two years natural at the gym before hopping on gear. Reason being that you can achieve some easy gains and build a solid foundation before getting that extra edge.

recommendation or strict and should follow?
I mean of course my first progress of the gym will be natural but after one year or 8 month or consistence work out i could hop on reta or possibly something else.

 

[hayden_sub5]

just started going to the gym. i’m about 5'10, 63kg and want a better physique, but i’m still in puberty so i’m kinda worried about messing up my growth.
is it even worth training hard at this age or should i take it slow? how many times a week should i work out?
also seeing a lot of stuff online about peptides, roids, pwo etc. are those things i should completely avoid while growing or are people overreacting
basically just trying to figure out the smartest way to get in shape without screwing myself long term. any advice appreciated

i literally go 2-3 times a week doing high intensity full body and cardio. And somehow I look better than most dudes who gymcel

 

[Predicate341]

i literally go 2-3 times a week doing high intensity full body and cardio. And somehow I look better than most dudes who gymcel

Physique check?

 

[willsmith]

but i’m still in puberty so i’m kinda worried about messing up my growth.

Give this man a spoonfull of water and he will drown himself

 

[Predicate341]

Give this man a spoonfull of water and he will drown himself

haven't been on the forum for long now, so i don't know what's a myth or not.

 

[willsmith]

haven't been on the forum for long now, so i don't know what's a myth or not.

Its not a forum thing

Rep my shit

 

[Predicate341]

Its not a forum thing

Rep my shit

well generally. Just want advice on what to do

 

[ETR]

the odds you manage to cause yourself any harm are super low so dw about it

 

[Predicate341]

the odds you manage to cause yourself any harm are super low so dw about it

Thanks, the only damage is from overload?

 

[Vireon]

The point of the post was like should i just hop on roids and work out a bit or go natty. My question was poorly structured

Please do not go on roids during puberty

 

[Predicate341]

Please do not go on roids during puberty

why not?
i mean i could take other things then roids then.

 

[Vireon]

why not?
i mean i could take other things then roids then.

It can fuck up your natural T for life, there's also risk of infertility. ONLY TAKE ROIDS if you're subhuman, are a trillionaire OR are above 18+

 

[i_blamegamertag]

It can fuck up your natural T for life, there's also risk of infertility. ONLY TAKE ROIDS if you're subhuman, are a trillionaire OR are above 18+

prob the worst advice ive ever read on this forum ur such a fkn nigger

 

[Vireon]

prob the worst advice ive ever read on this forum ur such a fkn nigger

Anabolic steroids abuse and male infertility - PMC

For several decades, testosterone and its synthetic derivatives have been used with anabolic and androgenic purposes. These substances were first restricted to professional bodybuilders, but become more and more popular among recreational athletes. ...

pmc.ncbi.nlm.nih.gov

Recovery of spermatogenesis following testosterone replacement therapy or anabolic-androgenic steroid use - PMC

The use of testosterone replacement therapy (TRT) for hypogonadism continues to rise, particularly in younger men who may wish to remain fertile. Concurrently, awareness of a more pervasive use of anabolic-androgenic steroids (AAS) within the ...

pmc.ncbi.nlm.nih.gov

 

[i_blamegamertag]

Anabolic steroids abuse and male infertility - PMC

For several decades, testosterone and its synthetic derivatives have been used with anabolic and androgenic purposes. These substances were first restricted to professional bodybuilders, but become more and more popular among recreational athletes. ...

pmc.ncbi.nlm.nih.gov

HcG typing...

 

[ascendtocl122]

Google is right there retard

 

[Vireon]

HcG typing...

ok bro you can just do whatever you want, i'm here to help others avoid a potentially catastrophic event, yes steriods WILL help him alot but they also come with major long term negatives

 

[ascendtocl122]

Faggots posting threads on anything and all the greys having a circlejerk saying shit they saw on an antonio verada reel

 

[hxarttabbu]

What would you say is a good split/schedule

Just a proper diet with 200-300 calorie surplus. Do your cardio, lift good weights. Do not expect any magic in both negative and positive ways.

 

[ascendtocl122]

ok bro you can just do whatever you want, i'm here to help others avoid a potentially catastrophic event, yes steriods WILL help him alot but they also come with major long term negatives

HcG typing...

Hi im here to say youre both retards so dont even argue youre in the same boat

 

[combatingNorwooding]

Dont overdo it

Yeah because if he will overgo to the gym he will definitely look like a body builder lol. This forum is full of idiots

 

[magnus3773]

Yeah because if he will overgo to the gym he will definitely look like a body builder lol. This forum is full of idiots

no you retard going to the gym more than 3 times a week is very stressful for your body assuming your natural

 

[combatingNorwooding]

no you retard going to the gym more than 3 times a week is very stressful for your body assuming your natural

Oh and if you’re enhanced then it’s not stressful? Make it make sense retarded.

Your body adapts to the stress that working out causes eventually, stop listening to every TikTok vid you see and think you know everything

 

[magnus3773]

Oh and if you’re enhanced then it’s not stressful? Make it make sense retarded.

Your body adapts to the stress that working out causes eventually, stop listening to every TikTok vid you see and think you know everything

Adaptation doesn't fix a fried CNS and being constantly fatigued

 

[Snowcap4160]

just started going to the gym. i’m about 5'10, 63kg and want a better physique, but i’m still in puberty so i’m kinda worried about messing up my growth.
is it even worth training hard at this age or should i take it slow? how many times a week should i work out?
also seeing a lot of stuff online about peptides, roids, pwo etc. are those things i should completely avoid while growing or are people overreacting
basically just trying to figure out the smartest way to get in shape without screwing myself long term. any advice appreciated

"just trying to figure out the smartest way to get in shape without screwing myself long term"
your height is coded primarily in your genes.
my non doctor recommendation is: don't deadlift
Go watch Jeff Nippard to get education for lifting.
Avoid peptides roids anything like that your in your prime where your growth hormone is at peak and you can recover the quickest.

I recommend watching videos of jeff nippard to getl info

 

[Predicate341]

"just trying to figure out the smartest way to get in shape without screwing myself long term"
your height is coded primarily in your genes.
my non doctor recommendation is: don't deadlift
Go watch Jeff Nippard to get education for lifting.
Avoid peptides roids anything like that your in your prime where your growth hormone is at peak and you can recover the quickest.

I recommend watching videos of jeff nippard to getl info

Height is genetics, but it’s also depends on posture and what you probably do in your daily life, I assume.
But could I possibly hop on peptides but not on roids?
Seen some crazy dudes at the gym with massive traps and veins there. I think they consume a lot more of roids that you probably should if you wanna look good.

But yeah my biggest question is about height, peptides and just how I can get the best out of puberty. Since there are lot of people complaining they didn’t do some specific in puberty and now they are chopped ( as a example)

 

[gloovark]

why would you even screw your growth with gym? it's a myth. just make a training program where you hit every muscle group 2x week, make sure to prioritise shoulders and arms, your split literally doesn't matter. eat carbs and 2g of protein per 1kg bw. do your own research. it's really not that complicated. pick exercises you like and stay consistent. don't listen to "science based" faggots on tiktok, you can do compound lifts, isolation exercises, whatever you like just make sure you're progressing it's literally not that deep. you need to set your priorities right and for that you need to understand how things work which is what i said isn't really complicated