Is going to sleep late (2-3 am) bad for testosterone?

[.*my*.]

I get enough sleep (7-9 hours), I just go to sleep very late. Is that bad for my bodybuilding progress?

 

[Deleted member 6892]

sleep is sleep it depends on how much not when

 

[JustAFewMM]

sleep is sleep

 

[gymislife]

 

[TITUS]

The sooner you go to sleep the more you take advantage of your natural melatonin secretion, best to go to sleep at 22.00, but who does that.
It's not optimal, but it is what it is.

 

[aspieSavage]

sleep is sleep it depends on how much not when

sleep is sleep it depends on how much not when

Not true. Do some research on sleep. Frequency is extremely important for the quality of sleep. You should be going to sleep and waking up at the same time every day and limiting stimulus before bedtime. Also going to bed late usually makes people less productive because the time from midnight-3am is spent rotting.

 

[WadlowMaxxing]

sleep is sleep it depends on how much not when

Quality is most important

 

[Deleted member 2157]

Circadian cycle is semi pseudo-science and the body adapts to whatever cycle it has, just make sure to get enough

 

[aspieSavage]

Circadian cycle is semi pseudo-science and the body adapts to whatever cycle it has, just make sure to get enough

you gotta a source bud? If u got evidence I change my react

 

[.*my*.]

you gotta a source bud? If u got evidence I change my react

The hodgetwins said that you can go to sleep at 2 am and still make gains if you sleep enough.

 

[Deleted member 5634]

I once heard a really high iq bodybuilder said that staying pass 12 am spikes your cortisol

 

[Deleted member 2157]

you gotta a source bud? If u got evidence I change my react

Circadian rhythm adaptation to simulated night shift work: effect of nocturnal bright-light duration - PubMed (nih.gov)
Still have a good sleep schedule though because awake all night and sleeping all day causes mental issues