Is going to the gym 2 times a week enough to show results?

[mumtazfaza11]

I just start going the gym but my gym opens pretty late and i just dont really have the time to go there alot, i can only go there twice a week. Will it be enough to grow muscles? I really want to boost my t level too

 

[vinn98]

If you do long full body workouts

 

[shr]

why would you even ask if you can't go more than 2 times? what would magically change if we said oh no 2 times isnt even close to enough

 

[Latens Deitas]

Mate natty lifting is a meme, working out two days won't be enough I will try to get at least 3 times a week, also make sure to unironically do lots of cardio (low intensity)

 

[Deleted member 23359]

you can get gains doing full body 2x a week but its not optimal

 

[vinn98]

Mate natty lifting is a meme

Is this a meme?

 

[mumtazfaza11]

why would you even ask if you can't go more than 2 times? what would magically change if we said oh no 2 times isnt even close to enough

Ill try finding an alternative for it

 

[mumtazfaza11]

Mate natty lifting is a meme, working out two days won't be enough I will try to get at least 3 times a week, also make sure to unironically do lots of cardio (low intensity)

Thanks

 

[Latens Deitas]

Is this a meme?

I mean it in the sense that you need to be extremely disciplined with your diet/regimen/sleep for at least 3-4 years to achieve a somewhat decent body. While some zoomer on steroids will get your results in 8 months. You might as well keep it simple and redirect all that effort towards something with more return of investment.

 

[kanderior]

Considering how bad people's physiques are now, obesity rates etc. yeah it should keep you above average. 2 times per week is better than 1, and 1 is better than none, which is most people. But that's not saying much. For you and people to see visible results it should be at least 3, in combination with a good lifestyle.

 

[mumtazfaza11]

Considering how bad people's physiques are now, obesity rates etc. yeah it should keep you above average. 2 times per week is better than 1, and 1 is better than none, which is most people. But that's not saying much. For you and people to see visible results it should be at least 3, in combination with a good lifestyle.

Will it be enough if my 3rd day is home workouts like pushups and stuffs?

 

[Latens Deitas]

Will it be enough if my 3rd day is home workouts like pushups and stuffs?

Workout upper body on day 1, lower body on day 2, and on day 3 workout your abs plus some jogging/intense shadow boxing.

 

[mumtazfaza11]

Workout upper body on day 1, lower body on day 2, and on day 3 workout your abs plus some jogging/intense shadow boxing.

Noted