is GOMAD bad

[mattzdeb]

ive been doing GOMAD helped so much with gains, but milk has a lot of hormones and shit in it. When I did it I grew an inch and gained 30lb was also taking ashwagandha and calcium, zinc, d3, magnesium every night. I don't feel like I have high testosterone or high estrogen levels. I was thinking maybe drinking this much milk in developing stages can fuck shit up (started freshman year of high school) a lot of people have negative opinions on milk I thought bodybuilders use it and they aren't low t .

 

[Deleted member 1680]

Please, never do gomad
This was me after 5-6 months doing it

I guess drinking a lot of milk, during early puberty might be fine tho.
But as far as facial aesthetics, never do it

 

[Deleted member 3043]

what is gomad?

 

[Deleted member 656]

Please, never do gomad
This was me after 5-6 months doing it
View attachment 128988

Could swear you delivered my korma once???

 

[GenericChad1444]

the blackpill made me gomad

 

[Framletgod]

@GoMadAndSTFU mdrrr

 

[mattzdeb]

Please, never do gomad
This was me after 5-6 months doing it
View attachment 128988

I guess drinking a lot of milk, during early puberty might be fine tho.
But as far as facial aesthetics, never do it

I need fat in my face really badly anyways and if it has any effect on bones in face along with mewing and the supplements I take, then I could always just cut back to the bf I have now the only thing I don't like about my face now is my under-eye area. anything else helping my face grow at 16 is prob just cope though

what is gomad?

gallon of milk a day

 

[Gebirgscel]

Nice guys never gomad

 

[GoMadAndSTFU]

.

 

[Cleftcel]

Please, never do gomad
This was me after 5-6 months doing it

what exercise did you do during this time? weights and/or cardio?

 

[pisslord]

u will get lactose intolerance don't do it nigger

 

[Deleted member 1680]

what exercise did you do during this time? weights and/or cardio?

Weights mainly, Admittedly at the time not much cardio.
That was because I was focusing on muhh bulk, muhh strength like a retard

 

[Mateusz74]

Weights mainly, Admittedly at the time not much cardio.
That was because I was focusing on muhh bulk, muhh strength like a retard

I fell for the same dirty bulking meme. Fucked me over a lot

 

[Dicklet.4.3]

I fell for the same dirty bulking meme. Fucked me over a lot

cardio more important than weights?

 

[Mateusz74]

cardio more important than weights?

Both are important. Just don’t do high intensity cardio everyday. Being in a calorie deficit should be ur main goal

 

[Deleted member 685]

Yes bro

 

[SayNoToRotting]

Please, never do gomad
This was me after 5-6 months doing it

I guess drinking a lot of milk, during early puberty might be fine tho.
But as far as facial aesthetics, never do it

You may try it again, but with skimmed milk this time around.

Less fat + more absorbable IGF1.