Is good sleep anti aging?

[toth77]

Is good quality sleep good for slowing down aging?

 

[balding17yomanletcel]

just micromanage sleep bro!

 

[Deleted member 4887]

Didn't expect you to ask a question like this ngl

Good quality sleep is good for everything

 

[eduardkoopman]

Is good quality sleep good for slowing down aging?

Yes.
Lifestyle maxxing is needed for slowing down ageing.

Can't get away anymore at 40, to go out drinking till 4 in the morning and wake up feeling pretty good at 9 o'clock. As one can it 19.

 

[Deleted member 9699]

When I got a bad fever and stayed in bed for like two weeks, all I did was sleep. I looked so much better than before.

My dark circles were gone, my face looked vibrant, my face was lean because I didn't eat a lot. Overall a very serious looksmax.

Hibernationmaxxing is legit.

 

[Deleted member 6111]

Yes.
Lifestyle maxxing is needed for slowing down ageing.

Can't get away anymore at 40, to go out drinking till 4 in the morning and wake up feeling pretty good at 9 o'clock. As one can it 19.

tbf ive seen a lot of guys who couldnt get away with it at 19, judging by how so many descend so hard at uni.

 

[eduardkoopman]

tbf ive seen a lot of guys who couldnt get away with it at 19, judging by how so many descend so hard at uni.

you can imagine how they will look like at 40.


At least all the way through Uni, I looked like a babyfaced teenager. Which was a looksmin actually than, sadly.