iinvisible
Iron
- Joined
- Feb 25, 2026
- Posts
- 39
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- 17
I’ve been hard mewing lately and my submandibular gland area is tender and a little sore, what could this mean? I’m not hard mewing to create bone mass or anytning but ideally it will maybe improve my ccw rotation even a little bit (also prioritising posture), maybe potentially even raise my hyoid a little?
Another question I have is, will chin tucks and neck exercises really improve the hyoid? Have it sit higher/ tighter? Thanks.
Another question I have is, will chin tucks and neck exercises really improve the hyoid? Have it sit higher/ tighter? Thanks.
