Is height deflation real?

[dariboga]

Is it true that throughout the day its possible for you to lose one or two centimeters? If so what's the optimal time of the day to measure your height and how to prevent height deflation?

 

[leanmaxx74]

most people lose like 3.5 cm,if you dont do running/weight lifting you will lose less heightt tho.measure mid day is most accurate

 

[mathis]

Is it true that throughout the day its possible for you to lose one or two centimeters? If so what's the optimal time of the day to measure your height and how to prevent height deflation?

Yes its true
You loose around 2-3cm during the day
So the best time to measure is just after waking up
Yiu can take glucoside to prevent this

 

[MA_ascender]

most people lose like 3.5 cm,if you dont do running/weight lifting you will lose less heightt tho.measure mid day is most accurate

3.5cm !!!!!!?????