is here someone who lifted on maintenance (newbie gains)

[Lars]

i started lifting for 2 months now and i gained like 3kg but already saw getting fatter and fatter in my face ;(
so i am going to start lifting at 2300-2400 kcals a day instead of 3000

(+200 per excersice thanks to @Madhate )
is here someone with some good results?

@ArvidGustavsson @Britishlooksmaxxer @Yuyevon @

 

[Deleted]

if ur like me and workout every day + run every other 2.4k is way to little its like a pretty decent cut and i'm 68kg

 

[JosephGarrot123]

I thought you left the site

 

[Deleted member 6305]

I thought you left the site

There's no such thing as "left the site"

we are here forever

 

[JosephGarrot123]

There's no such thing as "left the site"

we are here forever

Depends if you ascended you won't be here otherwise if you're subhuman you will be coping by shitposting tbh

 

[Deleted member 6305]

Depends if you ascended you won't be here otherwise if you're subhuman you will be coping by shitposting tbh

that hit home to @Ritalincel

 

[Julian]

if ur like me and workout every day + run every other 2.4k is way to little its like a pretty decent cut and i'm 68kg

Whats your height and bodyfat %?

 

[Madhate]

u can dm tomorrow if u want a progress pic

 

[Deleted]

Whats your height and bodyfat %?

185 8-10% kipping i can do 10 musleups with good form

 

[Britishlooksmaxxer]

Jfl I can cut on 3k cals cos I’m 6,2 90kgs and have quite a lot of muscle

but op try 2.4 k for a week if you lose weight eat more and vic versa for the other

 

[Lars]

if ur like me and workout every day + run every other 2.4k is way to little its like a pretty decent cut and i'm 68kg

also too little for beginner gains?

 

[Deleted]

also too little for beginner gains?

yes most peoples problem with bulking is either they eat to little and then quit because they dont get any gains and others become fat

 

[Deleted member 5187]

I made great progress eating around maintenance
Some weeks I was a bit above or below

It's a slow progress as a natty.

But some of the weight might just be water from increased glycogen in the muscles from being used more frequently. Can also water weight from increased sodium from more food.

 

[Chadius]

Over and out

 

[JustAFewMM]

185 8-10% kipping i can do 10 musleups with good form

Tales @ 10 muscle ups w good form