Is High Protein Better Than High Carb?

[Deleted member 14138]

I get tired as fuck when I do a high protein diet. I don't know why. I ate a bunch of meat last week and I had to lay in bed for the entire day after. This has happened recently for some reason. I used to eat a bodybuilding diet of egg whites and oatmeal, but as I get older it seems I feel better eating carbs. I've also noticed I can't shit when I eat a bunch of protein. I get stopped up and feel like John Wayne when he died with 80 pounds of shit up his ass.

 

[Deleted member 13994]

the richest. aka royalty ate a high fat and high protein diet and carbs where for slaves because it was cheap

eat high protein

 

[Deleted member 14138]

the richest. aka royalty ate a high fat and high protein diet and carbs where for slaves because it was cheap

eat high protein

But I can't shit when I eat high protein.

 

[lutte]

high both

 

[Salludon]

Eating over 1g per pound of bodyweight is most of the times useless. You should set your protein and fats to the minimum levels and fill the rest with carbs. Carbs is an anabolic macro.

 

[Deleted member 6403]

High carbs, high protein, low fat

You want to avoid the cortisol protein causes with carbs

Keto diets and anything similar cause a ton of health issues

 

[Deleted member 6403]

Carbs is an anabolic macro.

Indeed, anabolic + anti-cortisol, which arguably, might be the reason why they're anabolic

 

[oldcelloser]

But I can't shit when I eat high protein.

eat it with fiber and fat