is hiit exercise ideal at 16

[CortisolSpike67]

some people tell me it inhibits growth or smth

 

[Arwin12]

breathing inhibits growth

 

[Orka]

some people tell me it inhibits growth or smth

Same people that'll tell you working out is unhealthy, HIIT is fine.

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[CortisolSpike67]

Same people that'll tell you working out is unhealthy, HIIT is fine.

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why do people even say working out is unhealthy? i have never seen them back up their claims with anything?

 

[Orka]

why do people even say working out is unhealthy? i have never seen them back up their claims with anything?

Their only argument is that working out causes 'unnatural stress' on your body. They disregard the fact it strengthens literally everything.

 

[CortisolSpike67]

Their only argument is that working out causes 'unnatural stress' on your body. They disregard the fact it strengthens literally everything.

they also claim it messes up puberty but I havent seen evidence for it

 

[CortisolSpike67]

Their only argument is that working out causes 'unnatural stress' on your body. They disregard the fact it strengthens literally everything.

obviously excessively working out will make you look weird though

 

[Orka]

obviously excessively working out will make you look weird though

Rarely, the people that look weird are usually on grams of roids, its hard to look disproportionate & gross naturally

 

[CortisolSpike67]

Rarely, the people that look weird are usually on grams of roids,

good point I didnt consider that

its hard to look disproportionate & gross naturally

Really? I havent heard this before