Is hitting daily calcium intake really necessary?

Whirr22222

Whirr22222

Ascending to become Marbs final boss
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I feel like it literally just can’t be. U cannot tell me all these moggers are just hitting the daily requirement of 1000mg. Thats the equivalent of 1L of milk btw. I just don’t buy it. But at the same time im kinda fearful that maybe it is, I have no way been hitting 1000mg. Can someone shed some light, cheers.
 
I feel like it literally just can’t be. U cannot tell me all these moggers are just hitting the daily requirement of 1000mg. Thats the equivalent of 1L of milk btw. I just don’t buy it. But at the same time im kinda fearful that maybe it is, I have no way been hitting 1000mg. Can someone shed some light, cheers.
dont have to hit a 1000mg but u still need a decent bit, u cant just do 10% of that everyday
 
is 1L supposed to be a lot ?

i can do that in my breakfast alone
 
 
do what u fucking want, i drink atleast half a litre of raw milk everyday because it tastes good and if i get anything with it thats cool
 
Fucking ropefuel, stressing out rn. Im 5'11 tho so can this be the case??? maybe i had more than this
1748632181728
 

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