Is hitting daily calcium intake really necessary?

[Whirr22222]

I feel like it literally just can’t be. U cannot tell me all these moggers are just hitting the daily requirement of 1000mg. Thats the equivalent of 1L of milk btw. I just don’t buy it. But at the same time im kinda fearful that maybe it is, I have no way been hitting 1000mg. Can someone shed some light, cheers.

 

[Deleted member 131971]

I feel like it literally just can’t be. U cannot tell me all these moggers are just hitting the daily requirement of 1000mg. Thats the equivalent of 1L of milk btw. I just don’t buy it. But at the same time im kinda fearful that maybe it is, I have no way been hitting 1000mg. Can someone shed some light, cheers.

dont have to hit a 1000mg but u still need a decent bit, u cant just do 10% of that everyday

 

[User28823]

is 1L supposed to be a lot ?

i can do that in my breakfast alone

 

[User28823]

I need some milk

mmmmmmmmm i love me some milk. the best drink ever. so tasty, creamy, white. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm i can drink so much milk everyday mmmmmmmmmmmm so fucking good yeah so fucking good. warm or cold mmmmmmmmmmmm :Comfy:

looksmax.org

 

[hybobu]

do what u fucking want, i drink atleast half a litre of raw milk everyday because it tastes good and if i get anything with it thats cool

 

[Whirr22222]

Fucking ropefuel, stressing out rn. Im 5'11 tho so can this be the case??? maybe i had more than this