Is holding 7 seconds of back lever good?

[Deleted member 8608]

In perfect form

 

[isis_Bleach]

idk what t hat is

 

[Deleted member 8608]

@Wallenberg @Anstrum95

 

[Wallenberg]

I had to google that shit. I don't know, man.

 

[traveler]

idk what t hat is

black lover

hugging for 7 seconds

 

[isis_Bleach]

black lover

hugging for 7 seconds

i meant the first letter

 

[traveler]

i meant the first letter

los santos

 

[Deleted member 8608]

I had to google that shit. I don't know, man.

I can do 13 pull ups 25 dips in perfect strict form, am I doing good?