Is hunger a good sign?

[TsarTsar444]

Fuark doing a cut on 2300 calories and feeling giga hungry at night, want to eat so bad, dis good sign rite?

 

[lutte]

yes bro

 

[TsarTsar444]

yes bro

Mirin edgarmaxing tbh @Edgar

 

[lutte]

Mirin edgarmaxing tbh @Edgar

 

[TsarTsar444]

 

[lutte]

brb fentmaxxing

 

[Deleted member 6403]

no, it's a sign of FFA release

 

[TsarTsar444]

no, it's a sign of FFA release

And what does it mean when they get released, is it good?

 

[Deleted member 6403]

And what does it mean when they get released, is it good?

no, it inhibits glucose oxidation

 

[Bewusst]

You’re cutting on 2,300 calories? You’re either extremely tall, very fat/muscular, physically active all day or have hyperthyroidism

Going to bed hungry isn’t good at all, just eat your last meal closer to bedtime

 

[TsarTsar444]

no, it inhibits glucose oxidation

Fuck, what is the solution now

 

[TsarTsar444]

You’re cutting on 2,300 calories? You’re either extremely tall, very fat/muscular, physically active all day or have hyperthyroidism

Going to bed hungry isn’t good at all, just eat your last meal closer to bedtime

I go to the gym and lift jfl

 

[Bewusst]

I go to the gym and lift jfl

2,300 kcal is still quite a lot. Are you actually losing weight or did you just guess how much you need to eat? Eating 2,300 kcal a day would make me gain weight

 

[TsarTsar444]

2,300 kcal is still quite a lot. Are you actually losing weight or did you just guess how much you need to eat? Eating 2,300 kcal a day would make me gain weight

Just guessed, from tdee calculators online that say i need to eat 2400 actually to lose 2 kg per month, but i went with 2300 just to be safe. And the hunger im experiencing is definitely a sign im losing weight, cause normally my appetite is shit

 

[jackieboy21]

2,300 kcal is still quite a lot. Are you actually losing weight or did you just guess how much you need to eat? Eating 2,300 kcal a day would make me gain weight

You must be tiny if you gain weight from 2300

 

[Deleted member 6403]

Fuck, what is the solution now

eat

 

[TsarTsar444]

eat

But i need to be 10% bf bro

 

[Bewusst]

Just guessed, from tdee calculators online that say i need to eat 2400 actually to lose 2 kg per month, but i went with 2300 just to be safe. And the hunger im experiencing is definitely a sign im losing weight, cause normally my appetite is shit

Use the Harris Benedict formula and add your physical activity factor to determine your TDEE. Don’t overestimate your PAF tho and if you have a high body fat percentage, your actual TDEE will be lower. Adipose tissue doesn’t contribute much to your energy expenditure as opposed to lean mass

 

[TsarTsar444]

Use the Harris Benedict formula and add your physical activity factor to determine your TDEE. Don’t overestimate your PAF tho and if you have a high body fat percentage, your actual TDEE will be lower. Adipose tissue doesn’t contribute much to your energy expenditure as opposed to lean mass

Im hungry af tho, im never this hungry so definitely losing weight now

 

[Bewusst]

Im hungry af tho, im never this hungry so definitely losing weight now

Also weigh yourself naked on empty stomach

 

[TsarTsar444]

Also weigh yourself naked on empty stomach

Just started doing this, this month, weighted myself at the start and was 73kg, if im 71kg by next month then it is working. But it wont be accurate anyways cause of the muscle gains

 

[viniciussdc]

Fuark doing a cut on 2300 calories and feeling giga hungry at night, want to eat so bad, dis good sign rite?

Yes, it is.