is hyoid traing worth it?

[eyezen]

title

 

[shngstaaaa107]

If yours is decently low or at a normal height its worth it

 

[looks>books]

If yours is decently low or at a normal height its worth it

What exercises?

 

[shngstaaaa107]

What exercises?

maybe m*wing when you cant do shit like ch*n t*cks or high speed jaw opening, it would also be good to do because of the artificial/constant raise you get

 

[eyezen]

What exercises?

high speed jaw opening chin tucks neck curls

 

[Wicket]

Yes definitely it gives a more defined jawline if you have forward growth and often makes it look slightly less recessed depending on how recessed you are.

Now mark me as solution and rep brocel

 

[personalitymaxxer06]

Yes i did it and its worth it also helps beacuse you train ur neck