Is igf-1 signaling for 14

[IcyBiney]

Ive heard about igf-1 signaling and i wanna know if its actually cope or not. Does it work? and if it does how can i do it the best way possible to increase bonemass

 

[Escanor1]

whats igf 1

 

[Solothqts]

just burp dude

 

[SanTheTrucel]

U mean eating 500g of sugar a day for IGF Signaling? Obv it’s cope

 

[IcyBiney]

U mean eating 500g of sugar a day for IGF Signaling? Obv it’s cope

Ive never heard of 500g of sugar for igf signaling

 

[IcyBiney]

just burp dude

Why wait?

 

[SanTheTrucel]

Ive never heard of 500g of sugar for igf signaling

Then what do you mean by igf-1 signaling

 

[IcyBiney]

Then what do you mean by igf-1 signaling

im saying ive never heard anyone say how you need 500g if suger to do igf signaling except nocturnalkent

 

[vzob]

sugar diet is cope especially before sleep do your research dont eat 2h before sleep especially no sugar bcs it supresses igf-1 doing sleep when ur supposed to have the most thats why sleeping alot during development is important. u could also do ur research on gh and pun 8iu a day for igf-1 but if ur base is shit u will end up uncanny

 

[tryi]

whats igf 1

insulin as growth factor 1* it basically js makes your bones and muscles grow

 

[IcyBiney]

insulin as growth factor 1* it basically js makes your bones and muscles grow

How can i activate it?

 

[tryi]

How can i activate it?

You actually can’t “activate it” but what you do can is maximize it by having enough sleep, having a high protein, calcium, vitamin D, K2, C, A, zinc,
phosphorus diet.

 

[kramog]

Ive heard about igf-1 signaling and i wanna know if its actually cope or not. Does it work? and if it does how can i do it the best way possible to increase bonemass

after gym or whatever exersice just eat some carbs (fruits r best) along w some fats and protein mb some organs (preferably raw) and theoretically it should work but u have to do it consistently