One Rep Max
dnr. high tier forum bully bvll jock
- Joined
- Jan 10, 2024
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Keeping water retention low etc
6 days a week lifting 45 min each
High intensity
Followed by 6 days a week of incline walking 20 min 15% incline 4.8 kmph with a hoodie on
Peak gains muscle mass and lean sharp face
6 days a week lifting 45 min each
High intensity
Followed by 6 days a week of incline walking 20 min 15% incline 4.8 kmph with a hoodie on
Peak gains muscle mass and lean sharp face
