Is intermittent fasting the best weight loss tool.

[Dbeyduvudhs]

King body Greg really pushes it.

also will it melt submental under chin fat?

 

[Deleted member 6403]

not the healthiest, that's certain

 

[goldensoul]

not the healthiest, that's certain

this, the best way in my opinion is Ritalin boosts metabolism, cut appetite, and gives you energy to move

 

[redfacccee]

King body Greg really pushes it.

also will it melt submental under chin fat?

its the most sustainable, and requires the least effort out of all other methods imo

 

[MakinItHappenReturn]

Just don't eat at too many CLOSELY separated points in the day

Learn about being in a catabolic state. (Means fasted)

You want to exercise 4 hours POST food and NOT eat for at least 1 hour POST exercise

THAT'S ALL

You will lose FAT or EXCESS FAT this way

All these fancy terms are just shit that's dressed up for the consumer to be drawn in. 'INTERMITTENT fasting.' Sounds sexy doesn't it?

 

[Deleted member 16306]

Yes as long as you got your diet quality and calorie intake in check

 

[Grindr God]

King body Greg really pushes it.

also will it melt submental under chin fat?

yes / no, it does not help by disciplining yourself to try to slam a bunch of food in a few hours and failing to do so.

I've done this before and sure I lost weight, but I couldn't even squat 60 pounds...

I got so weak because my body starved out over the course of 2 months went from 230 to 165 pounds under a 28 waist.

when I would fast, I had trouble eating food in the limited hours and didn't realize the damage I was doing to my body.

so, it can be good if you do it correctly.

 

[Dbeyduvudhs]

yes / no, it does not help by disciplining yourself to try to slam a bunch of food in a few hours and failing to do so.

I've done this before and sure I lost weight, but I couldn't even squat 60 pounds...

I got so weak because my body starved out over the course of 2 months went from 230 to 165 pounds under a 28 waist.

when I would fast, I had trouble eating food in the limited hours and didn't realize the damage I was doing to my body.

so, it can be good if you do it correctly.

I mean by fasting just skipping breakfast. Each night we go like 10 hours with no food. I just make it 14-16 hours.

 

[TITUS]

The best thing for body composition is cardio, marathon runners go single digit bodyfat without trying.
Intermitent fasting is fine.

 

[GymCelNeckPill]

Just eat less

 

[TitusA]

King body Greg really pushes it.

also will it melt submental under chin fat?

Best weight loss tool = person dependant wheither its vegan, keto or ifasting. Personally got great results from intermittent fasting but since your eating your calories in a short time frame you need to make sure your digestions optimal (high fibre, staying hydrated and 15-20 min walks after your meals)

 

[Deleted member 8988]

I have lost 5-6kg in one month by just eating under my basal metabolic rate. I did that mostly by eating anything I wanted but only twice a day.

 

[Slob]

I have lost 5-6kg in one month by just eating under my basal metabolic rate. I did that mostly by eating anything I wanted but only twice a day.
View attachment 1430154 View attachment 1430155

BMI 20.3
respect, based leanmaxer
for best face gains you have to get close to 20 BMI even if it means weighing 150 lbs at 6ft it is what it is

 

[Deleted member 8988]

BMI 20.3
respect, based leanmaxer
for best face gains you have to get close to 20 BMI even if it means weighing 150 lbs at 6ft it is what it is

according to that program Im 14% bf but tbh its cope, I wouldnt trust anything other than the mass and BMI. Im a manlet ( 5'9.5" ) unfortunately so yes I still have to lose weight. My face is also mostly soft tissue so 5% bf or death for hollow cheeks

 

[Slob]

according to that program Im 14% bf but tbh its cope, I wouldnt trust anything other than the mass and BMI. Im a manlet ( 5'9.5" ) unfortunately so yes I still have to lose weight. My face is also mostly soft tissue so 5% bf or death for hollow cheeks

Same bro. I'm 5'11.5" barefoot, 168 lbs, my face is obese. I think I'm around 20% bf, but my face looks 35%.
I will probably have to drop to at least 15% (around 158 lbs) to start seeing some bones in my cheeks, but I'll never have a peeled face unless I drop well to below 150 lbs or single digit bf%.

 

[efes]

no gym is the best tool everything other than that there is a great change that for you to lose muscle

 

[MakinItHappenReturn]

Best weight loss tool = person dependant wheither its vegan, keto or ifasting. Personally got great results from intermittent fasting but since your eating your calories in a short time frame you need to make sure your digestions optimal (high fibre, staying hydrated and 15-20 min walks after your meals)

Bro science right here