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Kraken
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@KayJayTooHot @Nad @TsarTsar444
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I was talking more about excess red meat consumption causing this…. Is it real ?Yes, I was just reading on non-heme vs heme iron. Non-heme iron overload is 5 times easier for your body to remove than heme iron, but it can be harder on your stomach if you take a non-heme supplement. To maximize non-heme iron supplement absorption take 20-25 m in the morning on an empty stomach, and take it with some ascorbic acid (vitamin c). Make sure not to have tea or coffee for at least an hour after taking the non-heme iron, also avoid foods with phytates and oxalates and calcium (including dairy) an hour before and an hour after iron supplementation.
In a balanced diet, probably not, though it can.I was talking more about excess red meat consumption causing this…. Is it real ?
Yes, and it's a lot more absorbable from meat because it's heme iron. Cancer needs iron to grow, so you don't want too much or too little.I was talking more about excess red meat consumption causing this…. Is it real ?
What about excess liver? Forget about the vitamin a …. Would eating excess liver cause iron overload?In a balanced diet, probably not, though it can.
Excessive meat consumption can come with other drawbacks though like excessive phosphorus and tryptophan intake.
Yes, and it's a lot more absorbable from meat because it's heme iron. Cancer needs iron to grow, so you don't want too much or too little.
I think he was talking about artificial iron sourcesOn one hand Iron is necessary for hair growth but then Pinhead also mentioned most people have too much iron in their blood and it's inflammatory so who knows.
That guy isn't vegan. I can do a blood test and post my iron and ferritin to show I'm not deficient.Cope your being a vegan soy
Yeah, probably, it's a better source of iron than muscle meats.What about excess liver? Forget about the vitamin a …. Would eating excess liver cause iron overload?
@KayJayTooHot jyst said you won’t get iron overload from red meatThat guy isn't vegan. I can do a blood test and post my iron and ferritin to show I'm not deficient.
All you need is 10 mg of iron a day (that is absorbed), anything more than that starts feeding cancer. That could be the reason meat causes colon cancer.@KayJayTooHot jyst said you won’t get iron overload from red meat
Assuming balanced intake.@KayJayTooHot jyst said you won’t get iron overload from red meat
Assuming balanced intake.
But don’t you need to be genetically susceptible to iron overload? There’s a gene for itAll you need is 10 mg of iron a day (that is absorbed), anything more than that starts feeding cancer. That could be the reason meat causes colon cancer.
I didn't hear about that, but the only way to know is to get a gene test, or look at your iron and ferritin levels from a blood test to see if they are out of range.But don’t you need to be genetically susceptible to iron overload? There’s a gene for it
Man…. I’ll give you my thoughts on this let me research firstI didn't hear about that, but the only way to know is to get a gene test, or look at your iron and ferritin levels from a blood test to see if they are out of range.
if you drink milk and coffee to inhibit iron absorption and don't go on a retarded beef only diet you will be fine, eat copper foods like liver & shrimps to balance the zincI was talking more about excess red meat consumption causing this…. Is it real ?
Yes, it's very real. Iron excess can affect the liver, heart, and endocrine glands. [1]
if you drink milk and coffee to inhibit iron absorption and don't go on a retarded beef only diet you will be fine, eat copper foods like liver & shrimps to balance the zinc
Fake news. It doesn’t existI didn't hear about that, but the only way to know is to get a gene test, or look at your iron and ferritin levels from a blood test to see if they are out of range.
Thanks for the reliable and thorough source.Fake news. It doesn’t exist
Iron overdose is real, and very unhealthy.Fake news. It doesn’t exist
Iron overdose is real, and very unhealthy.
It’s fake Jew news from American doctors not a second of your propaganda