Is it a good idea to take a break from working out ?

sub5outsider

sub5outsider

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Im really consistent with working out the longest break i took from not working out was 1 week on purpose few months ago . But i think about getting a two week break from working out . I feel like my body needs a rest .
 
Im really consistent with working out the longest break i took from not working out was 1 week on purpose few months ago . But i think about getting a two week break from working out . I feel like my body needs a rest .
if you feel shitty unmotivated, it's your body call to rest a bit more, but keep calories intake and protein the same so you come back stronger
 
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Im really consistent with working out the longest break i took from not working out was 1 week on purpose few months ago . But i think about getting a two week break from working out . I feel like my body needs a rest .
rest 2 weeks but keep the diet and do some activity like walking sports idk
 
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if you feel shitty unmotivated, it's your body call to rest a bit more, but keep calories intake and protein the same so you come back stronger
yes i will keep my diet the same good food good protein i dont feel unmotivated but i feel like for the past 5-6 years beside being sick i never took a long break from working out
 
Do jump rope do keep cardio
 
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