Is it actually possible to really put on muscle or build a good physique from home?

[negative]

.

 

[ghost!]

for sure with some adjustable dumbells and a bench

 

[TrueOgreGymcel]

With a home gym sure, you still need the machines required to hit specific muscle parts. Don't expect to become huge and defined just by doing pushups and crunches. Without proper equipment you can't work for hypertrophy.

Now can you get a well toned physique just from home with minimal equipment and good diet? Absolutely. Calisthenics call you.

 

[negative]

With a home gym sure, you still need the machines required to hit specific muscle parts. Don't expect to become huge and defined just by doing pushups and crunches. Without proper equipment you can't work for hypertrophy.

Now can you get a well toned physique just from home with minimal equipment and good diet? Absolutely. Calisthenics call you.

Mirin thanks