Is it bad if I take coffee with sugar?

[Matrix88]

Like what negative change specifically is there??

 

[samthechud]

sugar=over

 

[V4MPIR3]

its good milk and sugar to reduce cortisol spike

 

[ZyzzReincarnate]

 

[Mr Trucel]

Like what negative change specifically is there??

Ehh, I just use 0 sugar creamers

 

[blinkers]

Like what negative change specifically is there??

coffe by its self is kinda nasty ngl

 

[prolarper]

i add milk and sugar to make it taste good. that's the main goal

 

[Matrix88]

sugar=over

Why

 

[samthechud]

Why

I'm just typing shit

 

[Matrix88]

View attachment 5082950

Just answer nigga

 

[prolarper]

i add milk and sugar to make it taste good. that's the main goal

preferably cane sugar, a drop of vanilla extract,whole milk,evaporated milk

 

[Matrix88]

I'm just typing shit

Ok but be serious, what do u think

 

[stigmaboy]

lol @V4MPIR3 u cant be serious. sugar spike worse than cortisol. might as well be drinking pure ropefuel.

 

[appealisLAW]

asking like it's fentanyl nigga it's just sugar, don't get fat that's all

 

[H72]

Like what negative change specifically is there??

500grams of sugar

 

[V4MPIR3]

lol @V4MPIR3 u cant be serious. sugar spike worse than cortisol. might as well be drinking pure ropefuel.

bro doesnt know ray peat