![hexxit](/data/avatars/l/78/78280.jpg?1722559995)
hexxit
Iron
- Joined
- Jun 21, 2024
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im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend
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Yesim 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend
He's already 6ft tho
He's already 6ft tho
Alrgood
wouldnt that just keep me bloated?eat a lot and exercise a lot
i eat maintenance, i just do extra cardio
If you eat right, nowouldnt that just keep me bloated?
he can get so much taller, I wouldnt waste that potentialHe's already 6ft tho
Im in the same situation as you bro, what I will personally do is stay on maintenance calories and lots of protein and try to eat the less amount of sugar and sodium. That will make you debloat ur face and loose some fat while maintaining or gaining some muscleim 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend
its bad in many waysim 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend
It is bad, you should eat healthy food and don't do deficits or you will lose height growth potentialim 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend
what do u think my height potential is tho ? my dad is 198 and my mom is like 180It is bad, you should eat healthy food and don't do deficits or you will lose height growth potential
its fine if you eat lots of proteinim 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend
i have like 1 meal a day and thats like a burgerits fine if you eat lots of protein