is it bad if im in a deficit at a young age ?

[hexxit]

im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend

 

[Rawprimalooks]

im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend

Yes

 

[Outerz14]

Yes

He's already 6ft tho

 

[Rawprimalooks]

good

He's already 6ft tho

 

[Outerz14]

good

Alr

 

[uhpnext]

Depends how much the deficit is. If it's for cutting keep it at a low - moderate amount. Other than that wait until full development. Any major calorie deficits at an early age is awful for development.

 

[hybobu]

yes especially if you get very lean unless ur fat and cutting to a normal weight

 

[lestoa]

eat a lot and exercise a lot
i eat maintenance, i just do extra cardio

 

[hexxit]

eat a lot and exercise a lot
i eat maintenance, i just do extra cardio

wouldnt that just keep me bloated?

 

[lestoa]

wouldnt that just keep me bloated?

If you eat right, no

 

[NVM_Ignacio]

He's already 6ft tho

he can get so much taller, I wouldnt waste that potential

 

[NVM_Ignacio]

im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend

Im in the same situation as you bro, what I will personally do is stay on maintenance calories and lots of protein and try to eat the less amount of sugar and sodium. That will make you debloat ur face and loose some fat while maintaining or gaining some muscle

 

[Razzle]

It can def cause growth issues. Just do extra cardio

 

[org3cel.RR]

im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend

its bad in many ways

 

[ineonx]

im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend

It is bad, you should eat healthy food and don't do deficits or you will lose height growth potential

 

[hexxit]

It is bad, you should eat healthy food and don't do deficits or you will lose height growth potential

what do u think my height potential is tho ? my dad is 198 and my mom is like 180

 

[alpslover]

im 16 and 190cm, i’ve seen that being in a deficit can stunt growth and development but i really wanna lose face fat cuz i think thats the only way i can ascend

its fine if you eat lots of protein

 

[hexxit]

its fine if you eat lots of protein

i have like 1 meal a day and thats like a burger

 

[TheLooxMaxingKing]

eat well balanced diet, with alot of protein, around mainentance calories.
then do 1-2h cardio eveyrday, and lift weights and you will get lean, dont worry abou height much ur chilling already