Is it bad to do compound lift on alternate days

Willmogulater

Willmogulater

Gynocel
Joined
Mar 22, 2022
Posts
26,632
Reputation
28,767
Like
Deadlift, Squats, Bench Press , Shoulder Press on same day
What is the ideal routine for strength training plus building muscles
 
  • JFL
Reactions: Deleted member 32410 and PseudoMaxxer
Focus on one compound everyday is ideal
 
  • +1
Reactions: Willmogulater
can’t do compound for different muscle sections like this bruv…

You need blood to be circulating in the muscle group that you need to train so that you can train for strength and size.

This is just a mess imo.
 
can’t do compound for different muscle sections like this bruv…

You need blood to be circulating in the muscle group that you need to train so that you can train for strength and size.

This is just a mess imo.
i did those 4 on monday
 
U mean one muscle per day
You can do various muscles a day.

Ie.) one day you focus on your chest, shoulders, and triceps, and another you focus on your back and biceps.
 
Last edited:
You can do various muscle groups a day.

Ie.) one day you focus on your chest, shoulders, and triceps, and another you focus on your back and biceps.
u mean ppl split
 
  • +1
Reactions: Willmogulater
depends how many days of the week u go to the gym
 

Similar threads

DonaldJTrump
Replies
1
Views
44
valentine
valentine
jai91002**]+jjs
Replies
13
Views
199
jai91002**]+jjs
jai91002**]+jjs
sub3forfemcels
Replies
6
Views
147
MtnLord
MtnLord
RealNinja
Replies
3
Views
153
RealNinja
RealNinja
C
Replies
18
Views
148
eon
eon

Users who are viewing this thread

Back
Top