Is it bad to do compound lift on alternate days

[Willmogulater]

Like
Deadlift, Squats, Bench Press , Shoulder Press on same day
What is the ideal routine for strength training plus building muscles

 

[Deleted member 22124]

Focus on one compound everyday is ideal

 

[Willmogulater]

Focus on one compound everyday is ideal

This also sounds good

 

[PseudoMaxxer]

can’t do compound for different muscle sections like this bruv…

You need blood to be circulating in the muscle group that you need to train so that you can train for strength and size.

This is just a mess imo.

 

[Willmogulater]

can’t do compound for different muscle sections like this bruv…

You need blood to be circulating in the muscle group that you need to train so that you can train for strength and size.

This is just a mess imo.

i did those 4 on monday

 

[PseudoMaxxer]

i did those 4 on monday

bench press, and then you train chest…

Squats, and then you train legs…

Type shit innit

 

[Willmogulater]

bench press, and then you train chest…

Squats, and then you train legs…

Type shit innit

U mean one muscle per day

 

[TUX]

U mean one muscle per day

You can do various muscles a day.

Ie.) one day you focus on your chest, shoulders, and triceps, and another you focus on your back and biceps.

 

[Willmogulater]

You can do various muscle groups a day.

Ie.) one day you focus on your chest, shoulders, and triceps, and another you focus on your back and biceps.

u mean ppl split

 

[PseudoMaxxer]

U mean one muscle per day

one muscle group, search Arnold split and PPL.

Just follow one or the other, the one you like more.

 

[TUX]

u mean ppl split

Yeah that’s PPL, I was just using it as an example.

 

[traveler]

depends how many days of the week u go to the gym

 

[Willmogulater]

depends how many days of the week u go to the gym

6

 

[traveler]

6

with that frequency i would just do splits