Is it bad to take too much supplements?

[Kilimanjaro]

I mean I take like 6 every day and I'm not sure if that's good for my liver. Any thoughts?

 

[Deleted member 6380]

Of what?

 

[Kilimanjaro]

Of what?

Like magnesium, zink, omega etc

 

[Deleted member 6380]

Like magnesium, zink, omega etc

That sounds too random, just reseach it brah

 

[Lars]

Like magnesium, zink, omega etc

if you just take the daily recommended dose on the packaging nothing will happen

 

[Kilimanjaro]

if you just take the daily recommended dose on the packaging nothing will happen

I'm just talking about too much supplements in general

 

[Lars]

I'm just talking about too much supplements in general

i take 7 a day and still fine after 1.5 years ;P