I started to work out a little before meal and go for a walk(like 10-15km)after that is that solid?
D Deleted member 180254 Iron Joined Jul 12, 2025 Posts 18 Reputation 1 Jul 17, 2025 #1 I started to work out a little before meal and go for a walk(like 10-15km)after that is that solid?
D Deleted member 175542 Banned Joined Jul 3, 2025 Posts 4,599 Reputation 6,505 Jul 17, 2025 #2 walking after meal
D Deleted member 175542 Banned Joined Jul 3, 2025 Posts 4,599 Reputation 6,505 Jul 17, 2025 #3 just starve for actual change
D Deleted member 180254 Iron Joined Jul 12, 2025 Posts 18 Reputation 1 Jul 17, 2025 OP #4 HighIQ ubermensch said: just starve for actual change Click to expand... I skip breakfast and starve till lunch then just walking
HighIQ ubermensch said: just starve for actual change Click to expand... I skip breakfast and starve till lunch then just walking
