Is it better to lose weight or eat more in puberty?

[mehmogs]

Fat makes estrogen which can fuse your growth plate faster. but eating more will increase my bone mass during puberty. Which do i do??

 

[Jxpm]

just dont get fat simple

 

[ICL]

 

[dragomog]

if ur fat lose it

 

[Aski]

focus on healthy maintenance rather than strict weight loss or aggresive overeating
mark as solution with right checkamrk

 

[ICL]

Fat makes estrogen which can fuse your growth plate faster. but eating more will increase my bone mass during puberty. Which do i do??

Being fat* makes you produce more estrogen. The dietary fat has no adipose tissue, because, it isnt a tissue. Eating a lot is also beneficial, and nobody said that eating a lot means you get fat. High protien + saturated fats is key, as long as you have good metabolism and insulin sensitivity

 

[PLUTOUTTAHERE]

if ur fat its better to lose it and focus on ecersie and diet but if ur not u can eat eat clean ofc u can eat smth unhealthy but dont eat it too often

 

[mehmogs]

if ur fat lose it

just dont get fat simple

doesn't that mean i shouldn't eat more?? how can u not get fat by eating more

 

[appealisLAW]

do sports and eat meat/eggs/milk as much as you want i promise you that you are not getting fat while in puberty and active

 

[dragomog]

doesn't that mean i shouldn't eat more?? how can u not get fat by eating more

200-300 surplus

 

[Xenox]

Fat makes estrogen which can fuse your growth plate faster. but eating more will increase my bone mass during puberty. Which do i do??

If you’re looking for when you finish growing, eat more. But if you want to enjoy your teenage years just eat moderately and avoid getting bloated. You might loose 10% of your potential height but it’s really nothing (0.6ft at least). I’d rather hang out with lots of girls during my teenage years than in my adulthood.

So conclusion, don’t try to lose or gain weight, just try to maintain.