HOW TO LOSE BODY WEIGHT IN THE MOST EXTREME BUT WORKING WAY

[ViktorBErnest]

Hello. My name is Viktor. I am 17 years old, I weight around 75 kg. Which isn't hella overweight but it kinda still is for my target weight. I'm tryna lose at least 10 kg. Are there any supplements or peptides or workouts or crazy calorie deficit plans? Pls help a bro out!

 

[avgsub5human]

reta, or just move ur ass gym 5-6x a week finish each sesh with treadmill incline for 15-20 mins track ur calories its so easy

 

[Diyorldar]

Extreme/Fast weight loss is gonna result in muscle loss and loss of bone mineral density.

Suboptimal

 

[avgsub5human]

Extreme/Fast weight loss is gonna result in muscle loss and loss of bone mineral density.

Suboptimal

+1 dont go too extreme you will also just feel like shit

 

[Diyorldar]

+1 dont go too extreme you will also just feel like shit

Yeah pretty much

Track cals and macros, do cardio, lift heavy, sleep well, and have a moderate deficit.

Thats literally it

 

[ViktorBErnest]

reta, or just move ur ass gym 5-6x a week finish each sesh with treadmill incline for 15-20 mins track ur calories its so easy

Wait you are in sweden right? Me too btw, how'd you get hands on reta? Got any vendor I can use and preferably cheap

 

[olweshh]

Hello. My name is Viktor. I am 17 years old, I weight around 75 kg. Which isn't hella overweight but it kinda still is for my target weight. I'm tryna lose at least 10 kg. Are there any supplements or peptides or workouts or crazy calorie deficit plans? Pls help a bro out!

Cardio

 

[avgsub5human]

Wait you are in sweden right? Me too btw, how'd you get hands on reta? Got any vendor I can use and preferably cheap

I don't im full natty ive lost 9kg in 1-2 months already its rly so simple and yes im in sweden

 

[inversions]

DNP

 

[soucy77]

Hello. My name is Viktor. I am 17 years old, I weight around 75 kg. Which isn't hella overweight but it kinda still is for my target weight. I'm tryna lose at least 10 kg. Are there any supplements or peptides or workouts or crazy calorie deficit plans? Pls help a bro out!

hahaha the most insane thing I heard about is DNP (2,4-Dinitrophenol). It's so extreme, you can die easily of heat and even doctors don't know, how to help you. In some cases they cut the body and put ice on the organs. Thats the most extreme way

 

[benal22]

dnp is the most risky way but works you're probably better off starvemaxing.https://youtu.be/ChPeG19qKUo?si=zod-mlc6EawJ2CDp

 

[papa.squat]

Hello. My name is Viktor. I am 17 years old, I weight around 75 kg. Which isn't hella overweight but it kinda still is for my target weight. I'm tryna lose at least 10 kg. Are there any supplements or peptides or workouts or crazy calorie deficit plans? Pls help a bro out!

nahh jus calories deficit plus gym

 

[lenvoalt]

DNP NIGGA

 

[ViktorBErnest]

I don't im full natty ive lost 9kg in 1-2 months already its rly so simple and yes im in sweden

How you lose 9 kg in 2 months? Can you give me your discord or snap so we can continue this conversation. I'm very desperate in losing weight.

 

[lmnopq]

Bam15 is like dnp but not very dangerous look it up