Is it better to sleep earlier and wake up earlier?

[koaluhzeo]

Lowkey messed up my sleep schedule and am sleeping at 2-3 am on average everyday and waking up at 12-1, still getting 9-10 hours everyday

Is it better for development and stuff if i go to sleep earlier and wake up early in the morning or is that not true

 

[Hoax]

Chad sleeps upside down like a Vampire

 

[koaluhzeo]

Chad sleeps upside down like a Vampire

Chad sleeps on his stomach while mouth breathing

 

[Hoax]

Generally you should try to sleep and wake up within an hour between each day (which I can’t do because I’m a University student)


As long as you get proper REM sleep for at least 8 hours I wouldn’t worry too much, but get prepared for school/work a week beforehand.

Try to wake up before 10:30. put spf on and sit in the sun for a half an our right when you wake up without your shirt.

Only solution I’ve had for regulating my internal clock.

 

[koaluhzeo]

Generally you should try to sleep and wake up within an hour between each day (which I can’t do because I’m a University student)


As long as you get proper REM sleep for at least 8 hours I wouldn’t worry too much, but get prepared for school/work a week beforehand.

Try to wake up before 10:30. put spf on and sit in the sun for a half an our right when you wake up without your shirt.

Only solution I’ve had for regulating my internal clock.

preciate this advice bro

spf just on face and neck right?

 

[Hoax]

preciate this advice bro

spf just on face and neck right?

Yes. Let your body absorb actual sunlight? Not your face.

 

[Boyoshutup]

I have been sleeping during the day and was awake at night for a year but since last 2 weeks i have been sleeping during the night and waking up early morning changed my life higher dopamine levels higher t much more happy.