is it better to train twice a day when enhanced?

[appeal]

title

 

[meathead]

no

 

[appeal]

no

why not.
you should have better recovery and you get more energy enhanced. so why not utilise that?

 

[Deleted member 15225]

Who can be bothered to go to the gym twice a day we have things to do eyelids to pull

 

[appeal]

Who can be bothered to go to the gym twice a day we have things to do eyelids to pull

i’m in ubi
not too much to do apart from go gym and do lecture

 

[IsopropylMing]

If you are training properly, getting adequate sleep and nutrition you can. But it's kind of pointless, if your working out correctly there's no need to train twice, you can get all you need in 1.5 hours max. Overtraining can also mean more injuries because when enhanced your ligaments and tendons cant keep up with your muscles.

 

[lokogym]

You have to keep in mind when you are enhanced you will have alot More muscle which will Need more recovery.

So if you Train 2x a day your workout wont be so effectiv to Build muscle

 

[Kelly Oubre Jr]

no theres literally no point, protein synthesis lasts 24-48 hours after workout, if you train twice a day youre literally disrupting muscle protein synthesis and reducing gains

 

[Deleted member 94832]

 

[Huge غرور]

Once every other day is the meta rn

 

[meathead]

why not.
you should have better recovery and you get more energy enhanced. so why not utilise that?

your recovery is better but not that much
you can still overtrain