Is it cope if i walk and do diet to lose fat

[Willmogulater]

I walk 30 mins everyday at fast pace and also low carbs high protein dies less calories go gym sometimes is this cope shpuld i take weight loss drugs

 

[Bozoogway]

Calories in calories out
It’s that simple

 

[Willmogulater]

Calories in calories out
It’s that simple

Also metabolism and lifestyle

 

[anthony111553]

everything is cope, but also nothing is at the same time.