Is it cope to keep sleeping well at 18?

[Another_Loser]

I have terrible sleep habits and am trying to improve them, but I wonder—now that puberty is over and I’m practically an adult—if the impact would be minimal. I mean, I’m aware of what’s involved, but is it really worth doing at this age?

 

[Milktard]

no your cortisol levels will be high, so you'll look bloated, and it'll be harder for you to maintain or gain muscle

 

[brielarsonbf]

I have terrible sleep habits and am trying to improve them, but I wonder—now that puberty is over and I’m practically an adult—if the impact would be minimal. I mean, I’m aware of what’s involved, but is it really worth doing at this age?

Never lose your sleep.