Is it dumb to take supplements before bed?

[Moggie]

title

 

[LightSkinNoob]

No, I usually take vitamin D before bed as you don’t get any in the dark obvs

 

[AlexBrown84]

Too broad of a question

What supplements?

 

[Moggie]

Too broad of a question

What supplements?

magnesium, garlic oil, olive leaf, ash, l-carnitine, multivitamin

 

[Deleted member 18931]

magnesium, garlic oil, olive leaf, ash, l-carnitine, multivitamin

nigga taking the whole pharmacy

 

[AlexBrown84]

magnesium, garlic oil, olive leaf, ash, l-carnitine, multivitamin

L cartintine in the morning

 

[Moggie]

L cartintine in the morning

ash at night is still fine?

 

[AlexBrown84]

nigga taking the whole pharmacy

 

[AlexBrown84]

ash at night is still fine?

Idk I don’t take it

 

[Moggie]

View attachment 1868259

the ashwagandha I got is blackmores

 

[Deleted member 8904]

I take zinc, calcium, magnesium before bed everynight cause I heard minerals help you sleep

 

[AlexBrown84]

the ashwagandha I got is blackmores

What’s the benefit of it

 

[Moggie]

What’s the benefit of it

boost test, improve sperm quality, reduces stress

apparently you have to take alot for it to be effective so its probably not doing too much, it is an aphrodisiac though.

 

[TsarTsar444]

I take zinc, calcium, magnesium before bed everynight cause I heard minerals help you sleep

Yes calcium and magnesium are best taken at night, they increase the action potential threshold in your neurons so they are less excited

 

[Moggie]

nigga taking the whole pharmacy

best supplements to take is drinking enough water and getting enough sleep