Is it easy to gain thicker leg muscles

[Deleted member 1973]

in a short amount of time?

 

[Deleted member 4416]

No

 

[Cares]

depending on genetics. it won’t be for most of the population. It takes months to get thicker legs unless you are roiding and very disciplined with surplus calories and training

 

[KingScrew]

Very easy, dumbbell calf raises and Bulgarian split squats (weighted ofc)

noticeable after 3 weeks

 

[KingScrew]

btw, if it's your first time - and you can walk around the next morning you are not training hard enough - get 1-2 days rest.

 

[JamesHowlett]

High-rep back squats and leg presses.

Good luck finding jeans that fit after a month of those.

 

[MasterKey]

Very easy, dumbbell calf raises and Bulgarian split squats (weighted ofc)

noticeable after 3 weeks

I also love sprinting for a leg workout

 

[CrazyFitLover]

easy? hard as fuck everyone wants to avoid leg day. without intense training, proper eating and sleep, it is impossible to grow big legs, but from all of this, intense training is the hardest part.

 

[KingScrew]

easy? hard as fuck everyone wants to avoid leg day. without intense training, proper eating and sleep, it is impossible to grow big legs, but from all of this, intense training is the hardest part.

If you are not gonna train intensely you are wasting your time

 

[Deleted member 5061]

Short answer is no. Unless you roid, getting huge muscular legs is one of hardest things.

look at the pro bicycle riders, all they do is use leg muscles for the most part and while their legs are giga muscular, theyre usually not massive.

 

[Deleted member 110]

Legs = incel cope
Also legs are very dependant on insertions
Massive legs are disgusting to women
You wont find pants that fit

Just train them enough so they fit to your upper body

 

[Deleted member 4209]

yes if you actually train (heavy squat/box squat/good mornings/sumo deads) and not just fk around. also the ppl itt who are complaining about having small legs while doing "a leg day" ie. training them once a week... that's why they aren't growing.

 

[bladeeout]

The easiest muscles to build to be honest. If you hit legs twice a week your legs will grow huge. This is like the starting strength meme where the dude does SS for a year and hes built like a fucking triangle. If you're a tall ectomorph you don't need big legs though tbh

 

[MasterKey]

If you are not gonna train intensely you are wasting your time

intensity is key...I see guys in the gym who look no better than they did 2 years ago

 

[KingScrew]

intensity is key...I see guys in the gym who look no better than they did 2 years ago

Pretty sad - common too ngl

 

[anti caking agents]

Just squatting will give you huge legs just look at the SL/SS retards who end up looking like a T-REX.

 

[Deleted member 5927]

I have no idea but my legs are literal beanpoles so I definitely need to work them as well

 

[KingScrew]

A calorie deficit isn't super anabolic btw